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THE BOLSTER :: TALAVERA COTTON AND LINEN PRINT BLUE For Discount
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Sandbag Strength with Cadre DS (6-Week Training Program) Sale
Original price was: $60.00.$30.00Current price is: $30.00.
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Cal-Royal – CAT00 – Commercial Lever Set Cylindrical Lock Turn Push Button with Schlage C Keyway and 2-3 4 Backset – Grade 1 – US10B – Dark Oxidized Satin Bronze Oil Rubbed (613) Discount
Original price was: $126.83.$63.42Current price is: $63.42.Description
Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions.
Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session.
- Program access: PDF download and online video library.
- Program duration: 6 Weeks
- Sessions per week: 3
- Athlete level: ALL
- Equipment needed: Sandbag. Heavier is better. Having a few options is best.
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